Vibrators are right up there with Vinyasa yoga when it comes to stress relief. Stimulating your erogenous zones triggers the release of endorphins, naturally boosting your mood. Endorphins promote relaxation and alleviate feelings of anxiety, buzzing your way right into a state of pure bliss.
Masturbation via vibrators can act as HIIT (high-intensity interval training) for your erogenous zones. Regular use of vibrators can aid in building pelvic floor strength and improving overall pelvic floor health. Strengthening your pelvic floor is crucial for bladder control and sexual function. For our readers with penises, pelvic floor strength is necessary for maintaining erections and enhancing sexual performance. A powerhouse pelvic floor combined with Popstar’s signature formula can help you go the distance and achieve peak performance.
You can also strengthen your pelvic floor through kegel exercises, which involve the contraction and release of the muscles used to stop your urine stream. To learn more about strengthening your pelvic floor and kegel exercises, check out our blog on that very topic here.
Vibrators can be valuable for people experiencing sexual dysfunction or who have difficulty reaching orgasm. Solo sexual exploration with a vibrator allows people to discover what works and what doesn’t work, all without the added pressure of performing for a partner. Having a good understanding of what brings you pleasure can improve sexual confidence, enhancing sexual experiences and deepening intimacy with partners.
The benefits of vibrators extend to mental health as well. Sexual pleasure, even when achieved alone, boosts self-esteem, overall mood, and can combat symptoms of depression. So if you need a mood booster, skip the brain teasers and reach for your favorite toy!
Well, folks, it turns out vibrators aren’t just for one gender! As long as you have pleasure points, every goodie drawer should include a vibrator. We’ve talked about the male g-spot, or the p-spot, on this blog before. The p-spot refers to the prostate: a man’s pleasure center. To learn more about the prostate check out our blog post here.
While vibrators are commonly associated with sexual pleasure, their benefits extend far beyond the bedroom. Vibrators aid with stress relief, pelvic floor strength, and overall physical, mental, and sexual health. So make sure those batteries are fully charged and ready to keep you buzzing all year long!
Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.
Let’s dive into a topic that's near and dear to every man's heart (and other parts) - large semen loads! Specifically, we're going to discuss how hydration plays a crucial role in producing those impressive explosions that make you feel like a true champion of the bedroom.
Now, I know what you're thinking - "Seriously? Is hydration really that important when it comes to the size of my semen loads?" And the answer, my friend, is a resounding yes! Let me explain the link between hydration and ejaculation volume.
When you're dehydrated, your body doesn't have enough water to produce a sufficient amount of semen. This can result in weaker, less impressive ejaculations that may leave you feeling like you're not quite living up to your full potential. But when you're properly hydrated, your body has all the water it needs to produce a larger volume of semen. And let's be real, who doesn't want to shoot a big, massive load?
But it's not just about the size of your semen load - hydration can also have an impact on the quality of your swimmers. When you're dehydrated, your sperm can become more concentrated, which can lead to lower motility and a higher likelihood of DNA damage. On the other hand, when you're well-hydrated, your sperm is more diluted, which can lead to better motility and a higher chance of fertilization. So, if you're looking to start a family or just want to keep your boys in tip-top shape, hydration is key.
But don't just take my word for it - let's hear from some satisfied customers. One man said, "I used to have weak, disappointing ejaculations that left me feeling like I wasn't really giving my all. But ever since I started drinking more water, my loads have been bigger and more impressive than ever before!" Another satisfied customer raved, "I never realized how important hydration was when it comes to semen production. Now that I'm properly hydrated, my sperm is stronger and more potent than ever before!" So there you have it, folks - the secret to large, impressive loads.
Our revolutionary, patented men's health supplement for bigger loads was created by the country’s top urologists specializing in sex medicine and the first to focus on complete semen health. Physician formulated, Popstar supports sperm health, promotes sperm volume, and enhances the taste of semen.
Gentlemen, we all know sexual health is intimately connected to overall health, in fact, it relies on it! And there’s been a TON of hype about taking men's multivitamins, but is it justified? Let’s get into the benefits of vitamins for men.
From vitamins A to Z (is there a Z?), we're here to help you determine when multivitamins are the right choice for you. Maintaining optimal health and vitality is an important goal for many men. While a balanced diet should ideally provide a lot of the necessary nutrients, hectic schedules, stress, and dietary restrictions can often make it challenging to meet these requirements. Multivitamins for men can be beneficial to the boosts your body may need.
Low energy is a complaint we hear a lot about from patients. Fatigue and low energy levels can significantly impact daily productivity and quality of life. Men who lead active lifestyles, exercise regularly or have physically demanding jobs may find multivitamins beneficial in providing an extra boost of energy. You need the right levels of B-complex vitamins, including B1, B2, B3, B6, and B12. They play an important role as they are needed for converting food into energy and supporting healthy brain function. Making these vitamins a part of your daily routine can help combat fatigue, enhance mental clarity, and promote overall vitality.
Heart disease remains a leading cause of mortality among men worldwide and there are a number of lifestyle factors within your control that can have a positive impact on your heart health. We recommend focusing on a balanced diet, regular exercise, and an overall healthy lifestyle (think: avoid smoking and limiting excessive alcohol intake) to prioritize your heart health. Multivitamins designed for men typically include nutrients like vitamin D, vitamin E, magnesium, and folic acid, which have associated cardiovascular benefits. These vitamins and minerals are designed to contribute to overall heart wellness. The important role they play is to help regulate blood pressure, reduce oxidative stress, support healthy cholesterol levels, and maintain proper blood circulation.
As men age, they become increasingly susceptible to prostate-related concerns, such as benign prostatic hyperplasia (BPH) and prostate cancer. Multivitamins for men often include nutrients linked to prostate health, like vitamin E, selenium, and zinc. Antioxidant properties of vitamin E and selenium may offer protection against cellular damage, while zinc is crucial for maintaining proper prostate function.
Popstar Pills ReviewA robust immune system is essential for fighting infections and maintaining optimal health. Men's multivitamins also include immune-supporting nutrients like vitamin C, vitamin D, vitamin A, zinc, and selenium. Optimizing the absorption of these nutrients will help to enhance the body's natural defense mechanisms, promoting a healthy immune response. Maintaining adequate levels of vitamin D, in particular, has been associated with reduced susceptibility to respiratory tract infections.
Maintaining cognitive function and mental well-being is important for leading a fulfilling life. Studies indicate that multivitamins containing B vitamins, vitamin D, omega-3 fatty acids, and antioxidants may support brain health. B vitamins are essential for proper neurotransmitter function, while vitamin D and omega-3 fatty acids have been linked to improved cognitive performance and reduced risk of depression and anxiety. We can't think of any better reason to optimize our intake of these nutrients to support our cognitive health.
While a well-balanced diet should always be your primary source of nutrients, men's multivitamins can be a valuable source for bridging nutritional gaps and supporting overall health and vitality. As always, we recommend consulting with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual needs and health goals.
Meat and potatoes, twig and berries, turkey neck and dumplings, dangly bits… That’s right folks, today we’re giving an anatomy lesson on the dick and balls. I’m always surprised by how little people know about their junk. Blame it on the Puritans if you like, but Americans in general seem very hesitant to look at their genitals, touch their genitals or talk about their genitals. If we’re lucky, we get a brief and awkward sex ed lesson in school, but most information we have comes from hearsay or the internet, which can be dubious information at best.
Having a good understanding of the inner workings of your genitalia is a necessary part of good sexual health and good health in general. And for our conversation today, we’re going to be talking to all people with a rod and giggleberries – not just men. It’s important to note that a person’s genitals don’t necessarily translate to that person’s gender identity and vice versa. If you have a penis and scrotum, but you don’t identify as a male, this article is for you, too. We want everyone to have working knowledge of the equipment they’re carrying.
We don’t expect you to be a fully licensed healthcare practitioner after this penis 101 article, so we’ll try to keep our penile anatomy lesson short, sweet and easy to understand. However, the parts of the penis and balls that you know and love, are just a fraction of the amazing anatomy that makes up these sexual organs. The penis is like an iceberg in that way. We only see the tip. (Insert just-the-tip joke here).
Most people are familiar with the parts of the penis that we see – the shaft and glans (a.k.a. the head) – but the penis actually reaches way down into the ischiopubic rami which is part of your pelvis. It’s composed of three chambers, which include one corpus spongiosum chamber, the spongy tissue that surrounds the urethra, and two corpora cavernosa chambers, the erectile tissue that fills with blood during and erection. These two chambers of corpora cavernosa are what extend down deep into the pelvis.
In addition, the penis is home to several important neurovascular structures, including the dorsal artery and nerve, the superficial and deep dorsal veins, and the cavernosal arteries. The cavernosal arteries carry blood into the penis to fill the corpus cavernosa, which causes the penis to become erect and collapse the surrounding veins. After ejaculation, the veins carry blood from the penis back to the body, causing the penis to become soft or flaccid once more.
The urethra is a tube that runs down the underside of the penis. This is the passageway that allows urine to flow from the bladder and out of the body. The urethra also carries semen out of the body during an ejaculation. Proper hygiene is important to keep this plumbing healthy. Washing your genitals with soap and water is all it takes to keep that area so fresh and so clean. Scented powders and sprays can cause irritation, so make sure to stay away from those. If you have your foreskin intact, you’ll want to pull it back gently and wash the skin underneath so that smegma doesn’t build up and begin to irritate the area.
Along with the penis, the scrotum makes up the remainder of the external sex anatomy. The scrotum, also called the balls or the ball sack, is what holds the testicles in place and keeps them at the right temperature. Temperature affects sperm production, so if the temperature is cold, the scrotum will pull your testicles up into your body. If the temperature is hot, the scrotum will let your testicles cool off by hanging away from your body.
Testicles are generally the same size, but they can be slightly asymmetrical or hang at different heights, which is totally normal. However, if you see that one or both of your testicles have drastically changed size, shape or location, it’s best to get that checked out by your doctor, stat. Also, a fact that you undoubtedly know already is that the scrotum and testicles are ridiculously sensitive, so it’s important to protect your family jewels at all costs.
Another important landmark is the epididymis, a small structure located behind the testicles that transports sperm from the testicles into the vas deferens. The vas deferens is another tube that sperm into the seminal fluid.
The penis and testicles are necessary for sexual, reproductive and urinary function – some of the most fantastic and fun functions of the human body. The penis is the primary organ for sexual intercourse. When the penis is in its aroused and erect state, it’s able to penetrate a vagina or an anus, although penetrative sex is by no means the end-all and be-all of sexual activity. The penis can take a great deal of pounding pressure, but it can be injured during sex. A penile fracture happens most often when your thrusting misses its intended target during penetrative sex. This can lead to pain, bruising, swelling, long-term deformities and erectile dysfunction, so please, be adventurous but be careful!
As if sexual intercourse and sexual pleasure weren’t enough, the penis also facilitates urination and ejaculation. Urination is simply the removal of filtered liquid waste from the kidneys and out the tip of the penis through the urethra. The urethra runs like a river through the prostate gland, and because the prostate grows as people get older, its increasing size can sometimes restrict the flow of urine. Urinary tract infections and scarring can also cause difficulties with urination, so if you have any pain, burning or changes in your ability to urinate, make sure you check in with your doctor to see what’s going on.
Ejaculation is when semen is ejected out of the body through the penis, and it’s by far our favorite topic of conversation over here at the Popstar team. Semen contains sperm, but it’s also made up of water, plasma, mucus, calcium, lactic acid, glucose, fructose, magnesium, protein, zinc and potassium. Ejaculation is a team effort between the penis, testicles, epididymis, prostate and vas deferens. For more information on ejaculation, make sure you read the other articles in our Sex Stuff blog and check out our Popstar supplement, which enhances ejaculatory function.
Sperm are made in the testicles. In humans, sperm is necessary to fertilize an egg in order to make a baby. Thanks to modern medicine, the uniting of a sperm and an egg can be done in many, many different ways, so penetrative sexual intercourse is no longer necessary to conceive. In addition to housing the testes, the scrotum can also be responsible for sexual pleasure. Its sensitivity makes it one of the body’s many erogenous zones, and it can be gently aroused during sexual activity.